Brooklyn’s Best Bagels: A Guide to The Morning Fix

As we consider who is Brooklyn’s Best Bagels, we also delve into an overview of the bagel’s nutritional values for breakfast. Whether it is during work or a leisurely Saturday morning in Brooklyn — craving that bagel. Not just any bagel—you want an authentic New York bagel, boiled and then baked to chewy perfection. But you also want to start your day off right and wonder, are bagels actually healthy?

The good news is, bagels can absolutely be part of a balanced breakfast. The key is choosing a bagel that’s made with high-quality, wholesome ingredients and topping it with nutritious mix-ins. In this guide, we’ll share some of the best bagel shops in Brooklyn and tips for crafting a breakfast bagel you can feel good about. By the end of this, you’ll be ready to head out on your own bagel adventure, satisfied you made a choice that’s delicious and good for you. The perfect combination to start your morning.

Bagels: A Nutritional Overview

Bagels can absolutely be part of a healthy breakfast, but it depends on the kind you choose and what you top them with.

  • Nutritionally, a plain bagel made from enriched wheat flour isn’t too bad. It has about 300 calories and 10-15 grams of carbs, which provides energy to start your day. However, bagels topped with lots of high-fat cream cheese, butter, or sugary jam can quickly turn into a calorie bomb.
  • For the healthiest option, choose a whole wheat or whole grain bagel. These have more fiber, protein, and nutrients than regular bagels. Top it with peanut butter, hummus, avocado, or a little bit of reduced-fat cream cheese.
  • Watch out for bagel sandwiches with lots of high-sodium meat, cheese, and condiments. While convenient, these can contain half your daily sodium needs and lots of saturated fat.
  • For the best balance, stick to a whole-grain bagel with a moderate amount of lean protein like eggs, turkey, or fish. Add veggies such as spinach, tomatoes, and sprouts. A little bit of cheese or avocado provides healthy fats to keep you full.

Bagels can be part of a balanced breakfast when you make nutritious choices. Your body and taste buds will thank you!

Are there low-carb bagel options?

For low-carb or gluten-free options, look for bagels made from whole wheat flour, sprouted grain, or seeds like flax and sunflower. Some bakeries also offer bagels made from almond flour or coconut flour, with about 5-10 grams of carbs. Lettuce-wrapped bagel sandwiches are another easy low-carb option.

Brooklyn’s Best Bagels: A Guide to The Morning Fix

Filthy Flats opened in 2023 with a new twist on the bagel; which is served as open-face sandwiches. But these aren’t just any bagels, they’re made from the 30-year-old family recipe that has fueled the highly-popular Long Island Bagel Café. With this new twist, the Long Island Bagel Cafe owners have hit the ground running with the best breakfast sandwiches and the reviews have been great. They’ve been in the press a lot, such as Broadway World, the Brooklyn Daily Eagle, and many others. So if you’re looking for restaurants downtown Brooklyn with a change of pace, Filthy Flats is it.

They serve from 7 AM to 8 PM Monday through Saturday, just perfect for a before-work breakfast, quick lunch, or after-work snack. Check out the menu here or order online for pick up or delivery.


So there you have it, the lowdown on Brooklyn’s best bagels and whether they’re actually good for you. As with many things, moderation is key. Bagels can absolutely be part of a balanced breakfast but don’t make them the only thing you eat. Add some protein like eggs or Greek yogurt and lots of fruit to round out your meal. If you do indulge in a bagel, look for ones with whole grains and lots of seeds that provide extra nutrition. And of course, watch out for excess sugar by avoiding flavored cream cheeses and sugary toppings. Bagels may be delicious, but your body and waistline will thank you if you enjoy them in moderation. Now go forth and conquer your morning – may the bagel be with you!

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