Category: Press

Brooklyn’s Best Bagels: A Guide to The Morning Fix

As we consider who is Brooklyn’s Best Bagels, we also delve into an overview of the bagel’s nutritional values for breakfast. Whether it is during work or a leisurely Saturday morning in Brooklyn — craving that bagel. Not just any bagel—you want an authentic New York bagel, boiled and then baked to chewy perfection. But you also want to start your day off right and wonder, are bagels actually healthy?

The good news is, bagels can absolutely be part of a balanced breakfast. The key is choosing a bagel that’s made with high-quality, wholesome ingredients and topping it with nutritious mix-ins. In this guide, we’ll share some of the best bagel shops in Brooklyn and tips for crafting a breakfast bagel you can feel good about. By the end of this, you’ll be ready to head out on your own bagel adventure, satisfied you made a choice that’s delicious and good for you. The perfect combination to start your morning.

Bagels: A Nutritional Overview

Bagels can absolutely be part of a healthy breakfast, but it depends on the kind you choose and what you top them with.

  • Nutritionally, a plain bagel made from enriched wheat flour isn’t too bad. It has about 300 calories and 10-15 grams of carbs, which provides energy to start your day. However, bagels topped with lots of high-fat cream cheese, butter, or sugary jam can quickly turn into a calorie bomb.
  • For the healthiest option, choose a whole wheat or whole grain bagel. These have more fiber, protein, and nutrients than regular bagels. Top it with peanut butter, hummus, avocado, or a little bit of reduced-fat cream cheese.
  • Watch out for bagel sandwiches with lots of high-sodium meat, cheese, and condiments. While convenient, these can contain half your daily sodium needs and lots of saturated fat.
  • For the best balance, stick to a whole-grain bagel with a moderate amount of lean protein like eggs, turkey, or fish. Add veggies such as spinach, tomatoes, and sprouts. A little bit of cheese or avocado provides healthy fats to keep you full.

Bagels can be part of a balanced breakfast when you make nutritious choices. Your body and taste buds will thank you!

Are there low-carb bagel options?

For low-carb or gluten-free options, look for bagels made from whole wheat flour, sprouted grain, or seeds like flax and sunflower. Some bakeries also offer bagels made from almond flour or coconut flour, with about 5-10 grams of carbs. Lettuce-wrapped bagel sandwiches are another easy low-carb option.

Brooklyn’s Best Bagels: A Guide to The Morning Fix

Filthy Flats opened in 2023 with a new twist on the bagel; which is served as open-face sandwiches. But these aren’t just any bagels, they’re made from the 30-year-old family recipe that has fueled the highly-popular Long Island Bagel Café. With this new twist, the Long Island Bagel Cafe owners have hit the ground running with the best breakfast sandwiches and the reviews have been great. They’ve been in the press a lot, such as Broadway World, the Brooklyn Daily Eagle, and many others. So if you’re looking for restaurants downtown Brooklyn with a change of pace, Filthy Flats is it.

They serve from 7 AM to 8 PM Monday through Saturday, just perfect for a before-work breakfast, quick lunch, or after-work snack. Check out the menu here or order online for pick up or delivery.


So there you have it, the lowdown on Brooklyn’s best bagels and whether they’re actually good for you. As with many things, moderation is key. Bagels can absolutely be part of a balanced breakfast but don’t make them the only thing you eat. Add some protein like eggs or Greek yogurt and lots of fruit to round out your meal. If you do indulge in a bagel, look for ones with whole grains and lots of seeds that provide extra nutrition. And of course, watch out for excess sugar by avoiding flavored cream cheeses and sugary toppings. Bagels may be delicious, but your body and waistline will thank you if you enjoy them in moderation. Now go forth and conquer your morning – may the bagel be with you!

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The ‘Perfect’ Flatbread Sandwich 

What is the ‘perfect’ flatbread sandwich you may ask? According to several critics and food reviewers, it stems from the 30year old family recipe of Joseph Anzalone.

When he and his brother-in-law opened the Long Island Bagel Cafe, the family recipe was used and the shop was a hit.

According to BKREADER, “Filthy Flats utilizes the same crispy and scrumptious bagels for its flatbread menu offerings, receiving the bagels fresh daily from Narod and Anzalone’s bagel factory in Baldwin, New York.”

The concept of using bagel flatbread in an open-face sandwich has not only been novel but well received early on. It has gotten a lot of press since launching earlier this year, and more raves are expected.

Customers have been saying:

The Cubano open-face sandwich at fFlthy Flats Brooklyn NY

“My wait time for BBQ chicken flat was 5 mins on the dot. The service is kind and courteous, clean environment tasteful decor. What impressive packaging! My flat was delightful! Just the right amount of everything. It was my first time. I will return.”

5 Stars on Google – Lexa (Local Guide)

“First time I’ve had a flat and I loved it! The bacon egg and cheese breakfast flat was better than any full breakfast sandwich I’ve had in the city. It was toasted perfectly — crunchy but not burnt. They’ve got tons of menu options too. The service is great, they were incredibly friendly. Highly recommend stopping by here for breakfast!”

5 Stars on Google – Rylan Gordon local guide

Filthy Flats has a wide menu that is available all day that includes, breakfast flats, lunch (and specialty) flats, pizza flats, and even dessert flats. View the menu here. It is conveniently located in downtown New York near Borough Hall and within blocks of the subway.

The shop has attracted many offices and other workers who stop off en route to grab a breakfast sandwich. Filthy Flat is great for a quick lunch or an after-work bite.

The article in BK Reader can be read in its entirety here, as they go into extensive details about the menu and the reporter’s insights and take.

If you’re looking for restaurants downtown Brooklyn with the best breakfast sandwiches, stop in at Filthy Flats for a twist on the open-face meets bagel flats sandwich.

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Brooklyn Paper says The Best Thing Since Sliced Bread

Accordingly, the Brooklyn Paper says The Best Thing Since Sliced Bread. They were referring to sliced bagels in an open-sandwich format at Filthy Flats.